The Dread
Bracing for your period with painkillers and flexible plans.
100% hormone-free method
Freedom from guesswork.
Become the expert of your own body in less than 6 months.
1:1 menstrual cycle coaching and Fertility Awareness Method education for women who want to feel connected to themselves and confident in their body. Whether you want to avoid pregnancy naturally or conceive one day, it all starts with understanding you.
No synthetic hormones. Just you, finally understanding how your body works.
Charley McMahon
Cycle coach & FAM educator
Sound familiar?
Every month, the same questions.
The Disconnect
Feeling out of tune with your body every single month.
The Guesswork
Not knowing when you ovulate, or why your cycle changes every month.
The Search
Looking for a natural way to avoid pregnancy, or to prepare your body to conceive, without synthetic hormones.
The Hesitation
Not wanting artificial hormones, but unsure what the alternative is.
The Gap
Never being taught how your cycle actually works.
Why nothing has stuck so far
Everything you’ve tried was external. None of it taught you to read what your body is already telling you.
- 1
Never Taught: Nobody explained how your cycle actually works.
- 2
Limited Options: Told to just go on the pill, the coil or other forms of contraception.
- 3
Average Data: Relying on apps built for “average” women, not you.
- 4
The Missing “Why”: No understanding of what your body is telling you each day.
- 5
Learning Alone: Trying to read charts without expert guidance.
It’s not your fault. Nobody taught you this.
Your body gives you free fertility signs every single day. You were just never shown how to read them. That changes here.
Meet Charley
Hi, I’m Charley. I teach the things no one taught us.
I’m a menstrual cycle coach and Fertility Awareness Method educator, and the founder of InHer Flow. Like so many women, I grew up being told the pill was the answer, and was never offered an alternative, or even an explanation of how my own cycle worked.
Learning to read my body changed everything. Now I help women who are ready to step away from synthetic hormones understand their cycle, ease the symptoms they’ve been told are “just normal”, and either avoid pregnancy or prepare to conceive naturally, with someone in their corner the whole way.
A healthy cycle is a fertile cycle, and learning your body now is the foundation for everything that comes next.
- Certified Menstrual Cycle Coach and Natural Contraception & Fertility Awareness Method Educator, trained at Cyclical School
- 1:1 coaching online, wherever you are
Holistic hormonal health
The InHer Flow Method
True hormonal health isn’t achieved by looking at one thing in isolation.
Our hormones are influenced by multiple factors, from how we move and nourish our bodies to how we process emotions and connect with ourselves.
The InHer Flow Method takes a holistic approach, working across four interconnected pillars to support menstrual and hormonal health. All four pillars are incorporated into every client programme.
01
Physical
How you move, rest and support your body’s natural rhythms.
02
Nutritional
How you nourish your body, support blood sugar and create a foundation for hormonal health.
03
Emotional
Your relationship with yourself, stress, emotional wellbeing and the experiences that shape you.
04
Energetic & Spiritual
Reconnecting with your intuition, inner seasons, beliefs and the natural rhythms of life.
Where do you feel you need the most support right now?
Take a moment to reflect. Which area of your wellbeing feels like it needs a little more attention?
Choosing one pillar doesn’t mean the others aren’t important. All four are explored throughout the InHer Flow programme. This simply shows me where you’d like to start.
“It’s not about getting one pillar right. It’s about understanding how they all work together.”
Within the InHer Flow programme, we explore all four pillars, looking at your individual lifestyle, habits, patterns and experiences to help you better understand your body and support your natural cycle.
What changes
What’s actually possible.
No more dreading your period
Fewer painkillers, fewer cancelled plans, and a bleed you can actually live with.
You finally get yourself
Know why your energy, mood and skin change through the month, and stop blaming yourself for it.
Hormone-free, without the fear
Whether you’re avoiding pregnancy or hoping to conceive, you’ll know what your body is doing instead of hoping for the best.
Your body stops being a mystery
Your cycle becomes a monthly report card you can read, so you know when something needs attention.
Ready for motherhood, when you are
Trying now or one day? You’ll know your fertile window and what your cycle says about your fertility health.
It just becomes how you live
Cycle awareness stops being a project and becomes second nature.
“I now look forward to my period whereas before I was more negative towards it.”
Lara
The Cycle Foundations · From dreading her period to feeling in tune with her rhythm.
How we work together
Investing in your future self.
“A one-time investment in knowledge that lasts a lifetime.”
6-month programme
The Cycle Reset
Menstrual Cycle Coaching & Fertility Awareness Method
From as little as
£210/month
× 6 months after a £200 deposit (£1,460 total)
Or pay in full
£1,400
£200 deposit, then £1,200 before session one
- Everything in The Cycle Foundations
- 10 personalised 1:1 sessions
- Learn the Fertility Awareness Method and exactly how to apply it
- Advanced chart interpretation
Included · worth £230+
Your own Tempdrop wearable
Records your temperature while you sleep. No early alarms.
3-month programme
The Cycle Foundations
Menstrual Cycle Coaching
From as little as
£220/month
× 3 months after a £200 deposit (£860 total)
Or pay in full
£800
£200 deposit, then £600 before session one
- 6 personalised 1:1 sessions
- Collaborative cycle tracking
- Continuous WhatsApp support
- The Cycle Companion Guidebook
Additional payment plans are available upon request, just ask on your call.
Only in The Cycle Reset
Learn the Fertility Awareness Method, properly.
You’ll learn your primary and secondary fertility signs (cervical mucus, cervix position and basal body temperature) from a certified professional, and how to chart and interpret them.
Both methods are highly accurate with perfect use. Like any skill, you get better with practice, so I don’t recommend relying on FAM alone to avoid pregnancy until you’ve been charting for 6–12 months with expert interpretation. That’s why I’m with you for six months.
The methods I teach
The Billings Ovulation Method
Reading the changes in your cervical mucus day by day to identify your fertile and infertile times.
The Symptothermal Method
Cross-checking cervical mucus with basal body temperature (and optionally cervix position) to confirm ovulation.
Every programme includes a different kind of support
Adaptive Coaching. No fixed syllabus. We focus on your current reality.
WhatsApp Support. Questions and guidance between calls, whenever you need them.
Live Tracking. Your tracker lives in a shared Google Drive, so I can always see how you’re getting on.
The Whole You. Connecting the dots between every part of yourself.
Judgement-Free Space. No question too small, nothing taboo, everything welcome.
True Partnership. Active accountability so you actually follow through.
Real results
In their own words.
Real women, real cycles. Tap any story to read it in full.
The Cycle Reset
From “condoms are my only option” to trusting her body
- Before
- Thought avoiding pregnancy without the pill or coil meant condoms forever
- After
- Confidently charting her fertile and infertile days
“I had no idea that actually just listening to our body could be a helpful contraceptive tool for us to apply!”
The Cycle Reset
From disconnected to working with her cycle
- Before
- Thought she already understood her cycle fairly well
- After
- Connected, confident and in tune all month
“Rather than feeling disconnected from my cycle, I feel like I can work with it and understand what my body is communicating to me.”
The Cycle Foundations
From debilitating cramps and acne to pain-free, clear-skin cycles
- Before
- Deep hormonal acne and cramps so bad she couldn’t leave home
- After
- Hardly any cramps, and the best skin she can remember
“I did not believe my skin would ever be acne free. 100% do it. It has changed my life, in every aspect.”
The Cycle Foundations
From dreading her period to looking forward to it
- Before
- Acne, bad mood swings and painful periods
- After
- Kinder to herself and more in tune than ever
“I now feel so powerful knowing what my body is doing every month. I feel more in tune with my body than ever before!”
The Cycle Foundations
From contraceptive confusion to body literacy confidence
- Before
- A long history of not getting on with contraception, barely tracking
- After
- Confident, informed and planning life around her cycle
“I feel so much more confident, in myself, in how I talk about my body. It’s genuinely freeing.”
The Cycle Foundations
From shaming herself around food to trusting her body
- Before
- Trying to force structure and rules around food
- After
- Eating intuitively and trusting her body
“I came away feeling so seen, so accepted. It was the life-changing experience I had no idea I needed.”
FreeFree guide
Cycle Basics: the guide nobody gave you at school.
- The four phases of your cycle, and why you feel different in each
- The three fertility signs your body gives you every day
- How to start noticing them tonight
Opens instantly, and I’ll email you a copy too. No spam, just gentle cycle wisdom.
FAQ
Your questions, answered.
No question is too small, and if yours isn’t here, bring it to your discovery call.
It can feel that way when you’re piecing it together from Google and ten different opinions. Learned properly, it’s simple: your body gives you free fertility signs every day, cervical mucus, cervix position and basal body temperature, and I teach you to read them step by step, checking your charts with you until it feels second nature.
Discovery call
Let’s find your freedom.
Tell me a little about you and your cycle. I read every application personally and will be in touch to book your free, no-pressure discovery call.
- A relaxed conversation about where you are now
- Honest guidance on which programme fits
- No hard sell, no judgement, no question too small
Already know you’d like a call? Book straight into my diary
Follow along
Cycle wisdom on Instagram
Everyday tips, honest chats and little reminders that your body is on your side. Come and say hi.
Listen along
The InHer Flow Podcast
Informal, chatty and honest. Pop it on for your walk or your commute and hear the conversations about our bodies that we should’ve been having all along.
In the room
Workshops & real conversations
I also run workshops and talks that open up the conversation about our cycles. Want me at your studio, retreat or workplace? Send a quick enquiry below or email charley@inherflow.uk.
